Are you tired of feeling stressed, rundown, or just "okay"?
Ready to break up with burnout and step into the work-life alignment you want (and deserve)?
It's time to elevate your health, increase your energy, and fuel your performance with the POWER45 Method - your secret weapon to not just survive, but THRIVE!
You've kept up with wellness trends and have tried different diets and programs, but haven't found a sustainable health strategy that's simple and streamlined
You often answer "so busy" or "so stressed" when someone asks how you're doing
You experience gut symptoms that may not be severe, but are annoying - bloating, gas, constipation - regardless of what you eat
Your labs look normal but you just don't feel right
You tend towards worry or anxiety and can't always pinpoint why
You tend to wake up tired, no matter how much sleep you get, or you find yourself waking up in the middle of the night
You may have been told you have estrogen dominance or low progesterone, and potentially have been given birth control to "balance things out"
You're struggling with hormonal symptoms due to PMS, perimenopause, or menopause
Asking for help is *not* always your strong suit
You're struggling with weight loss even though you're eating and exercising the way you always have
You've experienced (or are in the middle of) burnout or adrenal fatigue
You're ready to take your health (and career) to the NEXT LEVEL - it's time to thrive!
YOUR PLAYBOOK FOR ULTIMATE VITALITY
Take that next step towards abundant energy, hormone harmony, and vibrant health.
This course has been responsible for helping motivated women achieve peak physical, mental, and cellular performance, so they can do better, look great, and feel amazing!
From goals like healing Hashimoto's to fat loss, fixing gut problems like bloating to getting rid of brain fog, the women who have graduated from POWER45 have learned how to create THEIR personalized health strategy, giving them the tools for long-term success.
No more diets. No more fads. Just the solutions - and gameplan - you've been searching for.
The POWER45 Method will help anyone struggling with...
Burnout or High Stress Levels
Brain Fog
Low energy levels/Fatigue
Bloating, reflux, or constipation
PMS, PCOS or Perimenopause symptoms
Hypothyroidism
Blood sugar regulation or insulin resistance
Autoimmune disease
Anxiety
Hair thinning/loss or skin issues
Fat loss
Inflammation
Women who are struggling with figuring out the best nutritional approach for their goals
Women who are done with feeling just "okay" and who want to feel AMAZING every day!
I've been there and so many other women have too...
J.S.
"While I appreciate everything I've learned and continue to learn from Dr. Laura, what really matters to me is that she truly invests her time and energy educating her clients and helping us move towards the best version of ourselves. Dr. Laura has reminded me that food is medicine, strong is definitely sexy, and that I am ENOUGH!""
K.M.
"Trying out (Power45) was a breath of fresh air..finally, a reset that took MY needs as a working woman into account! I'm busy and don't have the time to listen to hours of training every week...Dr. Laura made it time-efficient while packing the value into the reset! I can't wait to repeat this next year as my annual 'kick-off'!"
A.H.
"So..guess who basically no longer has insomnia?! And..my cycles are regular for the first time in years. You did that. I just wanted to say the HUGEST, BIGGEST, THANK YOU!"
You're not like everyone else, and that's OK. Ambitious women require a level of fine-tuning not everyone understands.
There's NOTHING wrong with wanting to show up as your best self every day!
Here's What You'll Learn in this Course
It's time to take the guesswork out of your health!
Module 1
What to Expect and How to Personalize the POWER45 Method for YOUR Unique Goals
Module 2
Prepping for the POWER45 Method
Module 3
The POWER45 Mindset
Module 4
SLEEP: Reclaim Your Rest and Get The Best Night's Sleep of Your Life
Module 5
GUT: Optimize Your Gut Health, Ditch the Bloat, and Learn How to Personalize Your Nutrition For Life
Module 6
STRESS: Become More Resilient and Take Advantage of the Upside of Stress
Module 7
HORMONES: Troubleshoot PMS, Hypothyroidism, PCOS and Other Common Hormonal Problems, and Learn Tools like Cycle Syncing to THRIVE With Your Hormones
Module 8
BRAIN: Banish Brain Fog and Improve Mood, Focus, Energy, and Motivation, while Learning Tools to Lower Your Risk for Dementia and Improve Your Mental Performance
Module 9
LONGEVITY: Biohacking Tools, Cellular Health, and Turning The Clock Back on Aging
Module 10
Integrating the POWER45 Method: Your Game Plan for Long-Term Success
Hey! I'm Dr. Laura 👋🏽
Meet The Creator of the POWER45 Method
I'm so happy you're here! I love supporting other women on their path to optimal health.
I spent years trying to heal and optimize my health as a high-achiever who isn't interested in "slowing down." I was tired, overweight, and regularly burning out, even thought I was eating right and exercising.
I wanted a system to help me do better, look great, and feel amazing, so I created the POWER45 method to teach other high performing women like you the tools you NEED to know for optimal health.
I can confidently say that the content I'm giving you over the course of this program saved my LIFE! It's the same tools I share with my 1:1 clients to get them started out with a strong foundation.
I"m so excited for you to dive in, and I can't wait to see your amazing results!
My goals for YOU with the POWER45 Method:
No more agony or confusion over your nutrition!
You'll learn the basics that every woman should know, regardless of what dietary approach + food choices resonate with you. Ditch the restrictive diet mentality and focus on nourishing your body by following a few simple tips!
Develop your own personalized toolbox of health + performance tools so you're ready for whatever life throws your way!
You require a level of fine-tuning most people will never understand - and that requires a special set of tools to keep you up and running! There's NOTHING wrong with wanting to show up as your best self every day!
Go from restless to RESTED, and wake up ready to conquer your day!
Drift off to sleep (and STAY asleep!) by establishing a good evening routine. We'll troubleshoot sleep issues that are common in busy women!
Understand why gut health matters and how to care for YOUR gut!
The true foundation of health is your gut. Let's sift through all of the information out there and get you actionable, sustainable tools for a healthy gut.
Learn the basics of how to train and plan work projects in harmony with your hormones!
Stop fighting your hormones and work with them! Your hormones are powerful, and I believe every woman should understand how her body works so she can be kinder to herself, no matter what stage of life she's in.
I see you, working hard, caring for others, making a difference in the world. I'm here to remind you to fill up your OWN cup....because imagine the impact you could have if you truly stepped into optimal health?
Why Buy?
Women spend over $33 billion each year on weight loss and diet products alone. Instead of following fad diets that claim to make you "healthy", why not invest in the knowledge to understand how your body works and how YOU can take simple daily actions to optimize your health?
- Number One Benefit -
Energy for days! Wake up feeling refreshed and ready to hit the ground running, and learn how to identify energy leaks in the form of poor nutrition, unmanaged stress, inflammation, and more. You deserve to feel fully alive and vibrant!
- Number Two Benefit -
Your personal blueprint for optimal health and performance. You were given a Ferrari for a body at birth; it's time to learn how to drive it. Hormones? They're your best copilot. Nutrition? Top of the line fuel for unparalleled focus and drive. Enjoy the ride.
- Number 3 Benefit -
Recognize the upside to stress and how to improve resilience. High stress is linked to almost every chronic disease - if it's poorly managed. You can't avoid stress, but you sure can control it and use it to your advantage. Break up with burnout and create alignment in your work and personal life.
It's Time to Take Back Your Health
Join a community of like-minded women prioritizing their health, just like you.
